75 Heart, Mind, Strength Challenge
Start Date: January 5th | Deadline to Register: January 4th
My Philosphy
Taking care of our bodies isn’t just about physical strength or appearance—it’s about the whole
person. If your mind isn’t strong, moving your body will feel like a chore. And if you’re not
confident in how your body looks or feels, it can affect you mentally. That’s because God created
us as a whole—mind, body, and soul (Matthew 22:37).
When I started working out in my early 40s, I wasn’t looking for another fad. I wanted a lifestyle
change. The harder I trained, the more I wanted to fuel my body well. I stopped restrictive diets,
learned how to get enough protein, cut back on sugar, and disciplined myself based on my goals.
It changed everything.
I’m not a fitness guru or personal trainer. This program isn’t about doing what I do—it’s about
setting your own goals and pursuing whole-person health. Fitness isn’t just physical—it’s
spiritual and mental, too.
What This Challenge Is About
I created this 75-day challenge for those who want community, accountability, and spiritual growth alongside their health goals. There are countless exercise and nutrition programs out there that can change your life if you stick with them. But this one includes what many don’t— spiritual disciplines built into your daily routine.
Over 75 days, you’ll focus on:
Estimated Daily Time Commitment:
- Beginners: ~1 hour (this includes the workout, Bible reading, and chapter reading)
- Intermediate: ~2 hours if adding walks or 10,000 steps. (This includes workouts, Bible reading, and chapter reading)
What You Get From Me?
- Weekly email with the workout plan for each day of the week, along with a Bible reading plan, and book chapter.
- A link to Shanda’s FB group so you can ask questions, post progress reports and photos, and communicate with other ladies in the challenge.
- Nutrition tips along the way for accountability.
Suggested Tools for Success
(the ones with * are highly suggested):
• *ESV Women’s Study Bible
• ESV Bible Journal on John (spiral version recommended, not necessary)
• *Notebook/journal for notes and prayers (you can purchase this in advance. See link
below)
• Highlighters, markers, and pens
• *Dumbbells of your choice for workouts
• *Water bottle you love to use
• *Join my Facebook Group
Meet Your Teacher:
Shanda Fulbright is a former public school teacher, certified apologist, and host of the Her Faith Inspires podcast. She helps women think biblically, live intentionally, and stand firm in their faith with wisdom rooted in Scripture.
FAQ
Most frequent questions and answers
No! This challenge is beginner-friendly and scalable.
Dumbbells are optional. You can adjust exercises to your
comfort level.
No. The challenge closes after January 5th.
No, but weekly check-ins are encouraged for accountability and community support.
Imagine Yourself After 75 Days:
More aware of who God is because you started the year at His feet. Healthier mentally, physically, and spiritually, practicing disciplines that many give up on within two weeks of the new year. Most people WANT to read their Bibles. They WANT to workout and eat better. But they don’t want to do what it takes to stay consistent. Jesus said it best: “The spirit is willing, but the flesh is weak.”
Aren’t you excited to change that?
